{"id":2703,"date":"2024-05-30T12:04:00","date_gmt":"2024-05-30T10:04:00","guid":{"rendered":"https:\/\/intellivitahub.com\/consulting\/"},"modified":"2025-07-23T20:56:59","modified_gmt":"2025-07-23T18:56:59","slug":"consulting","status":"publish","type":"page","link":"https:\/\/intellivitahub.com\/en\/consulting\/","title":{"rendered":"Consulting"},"content":{"rendered":"\n<div style=\"height:86px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center\">IntelliVita Consulting<\/h2>\n\n<p class=\"has-text-align-center\">We offer personalized advice that goes beyond conventional solutions. Our 12-week program is designed to assess and optimize your entire routine, providing a transformative journey towards vitality and longevity.<\/p>\n\n<div style=\"height:53px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/05\/Sarah-Rindo-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-2223 size-full\" srcset=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/05\/Sarah-Rindo-1-1024x683.jpeg 1024w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/05\/Sarah-Rindo-1-300x200.jpeg 300w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/05\/Sarah-Rindo-1-768x512.jpeg 768w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/05\/Sarah-Rindo-1-1536x1024.jpeg 1536w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/05\/Sarah-Rindo-1-2048x1365.jpeg 2048w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/05\/Sarah-Rindo-1-600x400.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-f3c3293a\"><h2 class=\"uagb-heading-text\">What You&#8217;ll Experience<\/h2><\/div>\n\n\n\n<div style=\"height:38px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-5e468a186dbb44706c0544d661b67d45\"><strong>Preparation<\/strong><\/p>\n\n\n\n<p>Before we start, you&#8217;ll fill in detailed questionnaires and keep a routine diary. This will help us to better understand your needs and objectives.<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-fcb93d36fd90fac68f0260d6656ed0bb\"><strong>Program structure<\/strong><\/p>\n\n\n\n<p>Each weekly 1-hour meeting is carefully planned to address a crucial aspect of longevity and mental performance:<\/p>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-e0fc6ef55175483d23469786c8d4ddd6\"><strong>1. First Meeting: Initial Assessment<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Interpreting the questionnaires<\/li>\n\n\n\n<li>Identifying problems<\/li>\n\n\n\n<li>Defining objectives and priorities<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\" style=\"grid-template-columns:auto 43%\"><div class=\"wp-block-media-text__content\">\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-3ecdf82e852192fa661487f528c8a993\"><strong>2. Basics of Vitality, Longevity and Mental Performance<\/strong><\/p>\n\n\n\n<ul style=\"line-height:2\" class=\"wp-block-list\">\n<li><strong>Nutritious Food<\/strong>: Choose foods that give you vitality and eat them with pleasure. Colors on the plate mean a diversity of nutrients; make the most of vegetables!<\/li>\n\n\n\n<li><strong>Body in Motion<\/strong>: Dance, run, flex or simply walk. An active body supports a vibrant mind.<\/li>\n\n\n\n<li><strong>Restorative Sleep<\/strong>: Recharge yourself with quality sleep, learn to relax and establish a nightly routine. It is during deep sleep that the body recovers and the mind organizes its ideas.<\/li>\n\n\n\n<li><strong>Stress Management<\/strong>: Master breathing, relaxation, visualization and personal organization techniques to navigate daily challenges.<\/li>\n\n\n\n<li><strong>Cultivate Connections<\/strong>: Improve your communication, practice empathy and self-regulation, and strengthen your relationships. Join groups with common interests and make new connections. Relationships enrich our journey.<\/li>\n\n\n\n<li><strong>Constant learning<\/strong>: Keep your curiosity alive. Learn a new skill, visit different places, create and share your knowledge. Continuous learning nourishes the mind.<\/li>\n\n\n\n<li><strong>Mindfulness and Meditation<\/strong><em>:<\/em> Set aside moments for introspection. Mindfulness brings clarity and expands your worldview.<\/li>\n<\/ul>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-576x1024.png\" alt=\"\" class=\"wp-image-2250 size-full\" srcset=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-576x1024.png 576w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-169x300.png 169w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-768x1365.png 768w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-864x1536.png 864w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-600x1067.png 600w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-2-576x1024.png\" alt=\"\" class=\"wp-image-2253 size-full\" srcset=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-2-576x1024.png 576w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-2-169x300.png 169w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-2-768x1365.png 768w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-2-864x1536.png 864w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-2-600x1067.png 600w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2024\/06\/Design-9-2.png 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-uagb-advanced-heading uagb-block-e3161995\"><h2 class=\"uagb-heading-text\">Consulting differentials<\/h2><\/div>\n\n\n\n<ul style=\"line-height:2\" class=\"wp-block-list\">\n<li><strong>Personalization<\/strong>: Each session is tailored to your specific needs.<\/li>\n\n\n\n<li><strong>Proven results<\/strong>: Our practices are based on scientific evidence and practices proven over millennia.<\/li>\n\n\n\n<li><strong>Ongoing Support<\/strong>: Weekly follow-ups to make sure you&#8217;re on the right track.<\/li>\n\n\n\n<li><strong>Integrated look<\/strong>: We address all aspects of your life for a complete transformation.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:82px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color has-medium-font-size wp-elements-b1b982a7fa053b50ca27cb8125ad514a\"><strong>Investment<\/strong><\/p>\n\n\n\n<p>Complete program of 12 weekly meetings (3 months)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Contact us for information on consulting plans. I&#8217;m here to help you start your journey of transformation.<\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-call-to-action uagb-block-6a380342 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\">In doubt? Get in touch.<\/h3><p class=\"uagb-cta__desc\"><br\/>Ready to transform your life? Contact us to schedule an initial consultation and find out which consulting program is best for you to achieve your vitality, longevity and mental performance goals. The program can be adapted to meet your specific needs.<br\/><br\/><\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"https:\/\/intellivitahub.com\/en\/contact\/\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_self\" rel=\"noopener noreferrer\">contacts<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M504.3 273.6l-112.1 104c-6.992 6.484-17.18 8.218-25.94 4.406c-8.758-3.812-14.42-12.45-14.42-21.1L351.9 288H32C14.33 288 .0002 273.7 .0002 255.1S14.33 224 32 224h319.9l0-72c0-9.547 5.66-18.19 14.42-22c8.754-3.809 18.95-2.075 25.94 4.41l112.1 104C514.6 247.9 514.6 264.1 504.3 273.6z\"><\/path><\/svg><\/a><\/div><\/div>\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>IntelliVita Consulting We offer personalized advice that goes beyond conventional solutions. Our 12-week program is designed to assess and optimize your entire routine, providing a transformative journey towards vitality and longevity.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2703","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"intellivitahub.com","author_link":"https:\/\/intellivitahub.com\/en\/author\/intellivitahub-com\/"},"uagb_comment_info":0,"uagb_excerpt":"IntelliVita Consulting We offer personalized advice that goes beyond conventional solutions. Our 12-week program is designed to assess and optimize your entire routine, providing a transformative journey towards vitality and longevity.","_links":{"self":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages\/2703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/comments?post=2703"}],"version-history":[{"count":7,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages\/2703\/revisions"}],"predecessor-version":[{"id":3146,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages\/2703\/revisions\/3146"}],"wp:attachment":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/media?parent=2703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}