{"id":3237,"date":"2025-09-18T16:42:21","date_gmt":"2025-09-18T14:42:21","guid":{"rendered":"https:\/\/intellivitahub.com\/events\/"},"modified":"2026-02-10T19:26:45","modified_gmt":"2026-02-10T18:26:45","slug":"events","status":"publish","type":"page","link":"https:\/\/intellivitahub.com\/en\/events\/","title":{"rendered":"Events"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-2-color has-text-color has-link-color has-large-font-size wp-elements-37c0a629dbe67a349a844a921e12cad7\"><strong>Stress tolerance journey &#8211; Performance in studies and at work<\/strong><\/h2>\n\n<p class=\"has-ast-global-color-2-color has-text-color has-link-color wp-elements-c53d32487c2f333aafe138fd73d92a73\">A practical course based on scientific evidence and ancient tools adapted for daily use to improve focus, mental energy and stress management.<\/p>\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" class=\"wp-block-cover__image-background wp-image-3317 size-large\" alt=\"\" src=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2026\/01\/groupWorking-1024x682.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/intellivitahub.com\/wp-content\/uploads\/2026\/01\/groupWorking-1024x682.jpg 1024w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2026\/01\/groupWorking-300x200.jpg 300w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2026\/01\/groupWorking-768x512.jpg 768w, https:\/\/intellivitahub.com\/wp-content\/uploads\/2026\/01\/groupWorking.jpg 1048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#736665\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<pre class=\"wp-block-preformatted has-ast-global-color-2-color has-white-background-color has-text-color has-background\" style=\"border-width:7px;border-top-left-radius:17px;border-top-right-radius:17px;border-bottom-left-radius:17px;border-bottom-right-radius:17px;margin-top:0;margin-right:0;margin-bottom:0;margin-left:0;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50)\"><strong>When<\/strong>: every Tuesday, 7.30 - 8.30 p.m<br\/><strong>From<\/strong>: February 10 to March 24 (7 meetings)<br\/><strong>Where:<\/strong> online, live (interactive)<br\/>Places<strong>:<\/strong> maximum 15 participants<br\/><strong>Package price<\/strong><strong>:<\/strong> \u20ac70<\/pre>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-853e62eb\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"flip-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-47929fce wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/forms.gle\/Te9jdybtuaCQf8z26\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Waiting list<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color has-link-color wp-elements-b550b70e398d69e2ccde0476d9a6447e\">Free Live &#8211; February 3rd, 7.30 p.m.<\/h3>\n\n\n\n<p>2 practical tools for maintaining performance under pressure<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Practical content + guided exercise (simple and applicable on the spot)<\/li>\n\n\n\n<li>Ideal for those who want to see the live approach before the journey<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-e153fc9f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div data-aos= \"flip-down\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7cc6a328 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"&lt;!--[CDATA[https:\/\/youtu.be\/TkU_TrdEBFY]]--&gt;\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">Watch the recording<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading has-ast-global-color-2-color has-text-color has-link-color wp-elements-1ba671244063934424cf6a22fc198cf4\">Who is it for<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Students:<\/strong> pressure, exams, procrastination, loss of focus under stress<\/li>\n\n\n\n<li><strong>Professionals:<\/strong> mental load, sustainable performance, limits and recovery<\/li>\n\n\n\n<li>Those who want practical tools and a small group, not just another course to watch<\/li>\n<\/ul>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Take-away<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>a basic routine to reduce reactivity and increase stress tolerance<\/li>\n\n\n\n<li>guided exercises for breathing, attention and emotional reprogramming<\/li>\n\n\n\n<li>strategies for sleeping\/recovering and avoiding crash after intense days<\/li>\n\n\n\n<li>tools for limits and priorities<\/li>\n<\/ul>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Program (7 meetings)<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Changing habits<\/li>\n\n\n\n<li>Brain and breathwork<\/li>\n\n\n\n<li>Mindfulness and meditation<\/li>\n\n\n\n<li>Body intelligence<\/li>\n\n\n\n<li>Sleep and relaxation<\/li>\n\n\n\n<li>Nutrition and purification<\/li>\n\n\n\n<li>Define your limits<\/li>\n<\/ol>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">How does it work<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>100% live meetings with exercises and moments of exchange<\/li>\n\n\n\n<li>No recordings (to encourage interaction and protect privacy)<\/li>\n\n\n\n<li>Support materials shared during the course<\/li>\n\n\n\n<li>Optional WhatsApp group (opt-in) to continue exchanging ideas and receive extra materials<\/li>\n<\/ul>\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Registration and payment<\/h3>\n\n<ol class=\"wp-block-list\">\n<li>Fill in the registration form<\/li>\n\n\n\n<li>Make a bank transfer of \u20ac70<\/li>\n\n\n\n<li>You will receive an e-mail confirmation<\/li>\n<\/ol>\n\n<p><strong>IBAN:<\/strong> IT79G0326822300052210324700 <br\/><strong>Owner: <\/strong>Intellivita ETS<br\/><strong>Reason:<\/strong> &#8220;Stress Tolerance Registration &#8211; First and Last Name&#8221;<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Spot confirmed only after receipt of bank transfer.<\/li>\n<\/ul>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\" id=\"https:\/\/shorturl.at\/rzttA\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/forms.gle\/Te9jdybtuaCQf8z26\">Add your name to the waiting list<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\">\u2753 Frequently asked questions<\/h3>\n\n<p><strong>Why are there no recordings?<br\/><\/strong>Because the course is based on interaction, exchange and guided practice. Not recording also protects the privacy of the participants and the quality of the sharing. For this reason, the group has a limited number of places.  <\/p>\n\n<p><strong>Can I sign up even if I start later?<\/strong><br\/>Yes, each workshop is independent. If there are places available, it is possible to attend only one session. <\/p>\n\n<p><strong>Is it possible to attend only one workshop?<\/strong><br\/>Yes, if available: \u20ac15 per workshop. When registering, please indicate the topic you wish to participate in. <\/p>\n\n<p><strong>What if I miss an appointment?<\/strong><br\/>You can retake this workshop in the next cycle (depending on availability), without losing the main content of the course.<\/p>\n\n<p><strong>How does the WhatsApp group work?<\/strong><br\/>It is optional (opt-in) and serves to continue the exchange and receive extra material. You can join\/leave whenever you like. If the group continues in a subsequent module, you will be asked for a new consent to participate.  <\/p>\n\n<p><strong>Cancellation policy<\/strong><br\/>Cancellation possible up to 48 hours in advance (refund), otherwise credit for another cycle\/module.<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress tolerance journey &#8211; Performance in studies and at work A practical course based on scientific evidence and ancient tools adapted for daily use to improve focus, mental energy and stress management. Free Live &#8211; February 3rd, 7.30 p.m. 2 practical tools for maintaining performance under pressure Who is it for Take-away Program (7 meetings) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3237","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"intellivitahub.com","author_link":"https:\/\/intellivitahub.com\/en\/author\/intellivitahub-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Stress tolerance journey &#8211; Performance in studies and at work A practical course based on scientific evidence and ancient tools adapted for daily use to improve focus, mental energy and stress management. Free Live &#8211; February 3rd, 7.30 p.m. 2 practical tools for maintaining performance under pressure Who is it for Take-away Program (7 meetings)&hellip;","_links":{"self":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages\/3237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/comments?post=3237"}],"version-history":[{"count":6,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages\/3237\/revisions"}],"predecessor-version":[{"id":3349,"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/pages\/3237\/revisions\/3349"}],"wp:attachment":[{"href":"https:\/\/intellivitahub.com\/en\/wp-json\/wp\/v2\/media?parent=3237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}