🧬 Epigenetics reveals that we have more control over our vitality and longevity than previously believed. It’s not just about the genes we inherit; our lifestyle choices have a significant influence. Have you ever wondered what epigenetics really is? I wrote an article that explores the historical milestones that led to contemporary epigenetic research and its implications for our daily decisions. Let’s dive in! #epigenetics #lifestyle #longevity #science-education #well-being