Welcome to our blog. In this space we explore topics that cover habits, science and philosophy. Our focus is on the various aspects that directly influence our vitality, impacting both our physical and mental performance and our longevity. Here, you’ll have access to the latest scientific discoveries, as well as ancient practices adopted with the […]
Hello, this is the Scientia Habitus newsletter! Read More »
🧠✨ Ready to Transform Your Mind and Body for the Year Ahead? ✨🧠
As we say goodbye to another year, it’s the perfect time to pause and recalibrate. But where do you start when it comes to improving your mental performance and nurturing your longevity?
From mastering the art of setting goals for your brain health to intertwining mindfulness with your morning coffee, we dive into practical strategies that will improve your daily routine and optimize your vitality.
💡 Don’t just make resolutions-create a lifestyle that promotes mental agility. I hope you like it!
#MentalPerfromance #Longevity #WellnessGoals #Brain #WellnessJourney
A Practical Guide to Longevity and Mental Performance Read More »
Slowing down … for a Fulfilling Life Have you ever wondered why time seems to fly as we get older, or why vacations seem to last longer than a typical working week? Time perception is a fascinating aspect of the human experience, encompassing biology, psychology and lifestyle choices. In this exploration of time perception, I’ll
Slowing Down for a Fulfilling Life Read More »
🧬 Epigenetics reveals that we have more control over our vitality and longevity than previously believed. It’s not just about the genes we inherit; our lifestyle choices have a significant influence. Have you ever wondered what epigenetics really is? I wrote an article that explores the historical milestones that led to contemporary epigenetic research and its implications for our daily decisions. Let’s dive in! #epigenetics #lifestyle #longevity #science-education #well-being
From Aristotle to the Epigenome: The evolution of understanding our genetic destiny Read More »
🌬️✨ The Science of Deep Breathing ✨🌬️
As an instructor of breathing techniques, I have witnessed first-hand the transformative power of breathing practices – not only in my own life, but also in the lives of my students. The simple act of breathing, something we often underestimate, holds the keys to unlocking profound changes in our mental clarity, emotional stability and general well-being.
Diving into the vast ocean of scientific research on respiratory work has been an enlightening journey. I admit that condensing this wealth of information into a single article was a challenge. The depth and breadth of the science behind breathing practices is immense, and each discovery seemed essential, illuminating another corner of this complex topic.
In this article, I’ve compiled some important points about the connection between breathing and the brain, but I know there are still topics about breathing techniques that I’ll leave for a future article. This is designed for those of you who share a curiosity about the intricate ways in which our breath and mind are interconnected, and how, through the simple act of breathing, we can access this connection to improve our lives. It’s a mix of the scientific and the practical, offering not only insights into why and how the effects of breathwork happen, but also providing practical advice that you can incorporate into your daily routine.
Whether you’re an experienced practitioner or someone who’s just starting to explore the possibilities of breathing techniques, this article has something for you. I hope you enjoy it!🌿💨
The Breath-Brain Connection: How Conscious Breathing Can Improve Mental Clarity Read More »
🧠✨ The Power of Neuroplasticity ✨🧠
Did you know that your brain is an adaptation and growth center? In today’s fast-paced world, the ability to learn and adapt is an invaluable asset. Come and understand the fascinating science of neuroplasticity and how we can take advantage of it to improve our mental performance and quality of life!
Discover how small changes in habits can lead to significant improvements in cognitive ability and emotional well-being. Whether you’re looking to boost your professional skills or personal development, the strategies I share are based on solid research and could be the springboard to your next great achievement.
🌟 Read now and turn your brain’s potential into reality!
#Neuroplasticity #PersonalGrowth #ProfessionalDevelopment #MentalWellbeing #Longevity
Neuroplasticity: Harnessing Your Brain’s Ability to Learn and Adapt Read More »
Discover the art of conscious decision-making. In this brief explanation, we will delve into the synergy between body awareness and mental acuity. Learn to tap into your brain’s potential and make choices that are in tune with a more conscious and connected you. I hope my article can help you transform the way you think and decide. #decision making #instinct #intuition #mindfulness #meditation #neuroscience
Instinct and intuition in decision-making Read More »
My first blog article is about how to lead your life. Goals and annual planning explained by neuroscience and philosophy. #planning #neuroscience #goals
Leaves in the Wind or Directed Arrows: The Importance of Planning for a Meaningful Life Read More »
