Stress tolerance journey – Performance in studies and at work
A practical course based on scientific evidence and ancient tools adapted for daily use to improve focus, mental energy and stress management.
When: every Tuesday, 7.30 - 8.30 p.m
From: February 10 to March 24 (7 meetings)
Where: online, live (interactive)
Places: maximum 15 participants
Package price: €70
Free Live – February 3rd, 7.30 p.m.
2 practical tools for maintaining performance under pressure
- Practical content + guided exercise (simple and applicable on the spot)
- Ideal for those who want to see the live approach before the journey
Who is it for
- Students: pressure, exams, procrastination, loss of focus under stress
- Professionals: mental load, sustainable performance, limits and recovery
- Those who want practical tools and a small group, not just another course to watch
Take-away
- a basic routine to reduce reactivity and increase stress tolerance
- guided exercises for breathing, attention and emotional reprogramming
- strategies for sleeping/recovering and avoiding crash after intense days
- tools for limits and priorities
Program (7 meetings)
- Changing habits
- Brain and breathwork
- Mindfulness and meditation
- Body intelligence
- Sleep and relaxation
- Nutrition and purification
- Define your limits
How does it work
- 100% live meetings with exercises and moments of exchange
- No recordings (to encourage interaction and protect privacy)
- Support materials shared during the course
- Optional WhatsApp group (opt-in) to continue exchanging ideas and receive extra materials
Registration and payment
- Fill in the registration form
- Make a bank transfer of €70
- You will receive an e-mail confirmation
IBAN: IT79G0326822300052210324700
Owner: Intellivita ETS
Reason: “Stress Tolerance Registration – First and Last Name”
- Spot confirmed only after receipt of bank transfer.
❓ Frequently asked questions
Why are there no recordings?
Because the course is based on interaction, exchange and guided practice. Not recording also protects the privacy of the participants and the quality of the sharing. For this reason, the group has a limited number of places.
Can I sign up even if I start later?
Yes, each workshop is independent. If there are places available, it is possible to attend only one session.
Is it possible to attend only one workshop?
Yes, if available: €15 per workshop. When registering, please indicate the topic you wish to participate in.
What if I miss an appointment?
You can retake this workshop in the next cycle (depending on availability), without losing the main content of the course.
How does the WhatsApp group work?
It is optional (opt-in) and serves to continue the exchange and receive extra material. You can join/leave whenever you like. If the group continues in a subsequent module, you will be asked for a new consent to participate.
Cancellation policy
Cancellation possible up to 48 hours in advance (refund), otherwise credit for another cycle/module.
