How to maximize quality of life?
How to develop sustainable well-being?
In the “Stress Tolerance” module, we will have 7 workshops to maximize quality of life and make it sustainable, so as to act on the cause and not continue looking for palliative solutions.
1) Changing habits – September 6 (EN) September 9 (IT)
2) Brain and breathwork – September 13 (EN) September 16 (IT)
3) Mindfulness and meditation – September 20 (EN) September 23 (IT)
4) Body intelligence – September 27 (EN) September 30 (IT)
5) Sleep and relax – October 4th (EN) October 7th (IT)
6) Nutrition and purification – October 11 (EN) October 14 (IT)
7) Define your limits – October 18 (EN) October 21 (IT)
The workshops last approximately one hour and are given in English (on Saturdays at 9am) and in Italian (on Tuesdays at 7pm).
To become a member of the Intellivita ETS Association, send an e-mail to info@intellivitahub.com.
To register for one or more workshops:
