Welcome to our blog. In this space we explore topics that cover habits, science and philosophy. Our focus is on the various aspects that directly influence our vitality, impacting both our physical and mental performance and our longevity. Here, you’ll have access to the latest scientific discoveries, as well as ancient practices adopted with the […]

🧬 Epigenetics reveals that we have more control over our vitality and longevity than previously believed. It’s not just about the genes we inherit; our lifestyle choices have a significant influence. Have you ever wondered what epigenetics really is? I wrote an article that explores the historical milestones that led to contemporary epigenetic research and its implications for our daily decisions. Let’s dive in! #epigenetics #lifestyle #longevity #science-education #well-being

Discover the art of conscious decision-making. In this brief explanation, we will delve into the synergy between body awareness and mental acuity. Learn to tap into your brain’s potential and make choices that are in tune with a more conscious and connected you. I hope my article can help you transform the way you think and decide. #decision making #instinct #intuition #mindfulness #meditation #neuroscience

My first blog article is about how to lead your life. Goals and annual planning explained by neuroscience and philosophy. #planning #neuroscience #goals