Learn and Transform Your Life with Our Workshops
At the IntelliVita Hub, we offer a series of practical and dynamic workshops designed to provide applicable and transformative knowledge in a short space of time. Each workshop lasts between 1 and 2 hours and focuses on specific topics that promote a full and quality life.
Our Workshops
Plant-Based Cooking Workshop
- Duration: 2 hours
- Description: Learn how to prepare a nutritious and tasty starter, main course, dessert and drink. Discover the secrets of plant-based cooking and how it can transform your vitality and well-being.
- Content:
- Introduction to plant-based cooking
- Preparing a nutritious starter
- Creating a tasty main course
- Healthy dessert recipe
- Making a refreshing drink
Goal Planning Workshop
- Duration: 1 hour
- Description: Discover how to analyze what you did in the last period and plan the next one, including important points for a full and quality life. Learn personal planning and organization techniques.
- Content:
- Review of the previous period
- Setting SMART goals
- Importance of HARD targets
- Strategic planning for the next period
- Organizational tools and techniques
Emotional Reprogramming Workshop
- Duration: 1h30
- Description: Learn effective techniques to manage stress and reprogram yourself emotionally. This workshop offers practical tools to improve your emotional well-being.
- Content:
- Introduction to emotional reprogramming
- Stress management techniques
- Practical exercises in emotional reprogramming
Mindfulness Design Workshops
- Duration: 1 hour
- Description: Mindfulness Design is organized into 5 different modules, with a total of 42 workshops.
- Content:
- Stress tolerance
- Emotional intelligence
- Life with purpose
- Focus and sustainable performance
- Creative and intuitive mind
Differentials of Our Workshops
- Practicality: Direct and applicable content in a short space of time.
- Interactivity: Dynamic and participatory sessions.
- Specialization: Experienced and specialized instructors in each area.
- Transformation: Practical tools to apply immediately in your life.
- Format: In person or online
