Learn and Transform Your Life with Our Workshops
At the IntelliVita Hub, we offer a series of practical and dynamic workshops designed to provide applicable and transformative knowledge in a short space of time. Each workshop lasts between 1 and 2 hours and focuses on specific topics that promote a full and quality life.
Our Workshops
Plant-Based Cooking Workshop
- Duration: 2 hours
- Description: Learn how to prepare a nutritious and tasty starter, main course, dessert and drink. Discover the secrets of plant-based cooking and how it can transform your vitality and well-being.
- Content:
- Introduction to plant-based cooking
- Preparing a nutritious starter
- Creating a tasty main course
- Healthy dessert recipe
- Making a refreshing drink
Goal Planning Workshop
- Duration: 1 hour
- Description: Discover how to analyze what you did in the last period and plan the next one, including important points for a full and quality life. Learn personal planning and organization techniques.
- Content:
- Review of the previous period
- Setting SMART goals
- Importance of HARD targets
- Strategic planning for the next period
- Organizational tools and techniques
Emotional Reprogramming Workshop
- Duration: 1h30 (single) or 30 min (regular)
- Description: Learn effective techniques to manage stress and reprogram yourself emotionally. This workshop offers practical tools to improve your emotional well-being.
- Content:
- Introduction to emotional reprogramming
- Stress management techniques
- Practical exercises in emotional reprogramming
- They can be practiced in regular 30-minute sessions (1 or 2 times a week). In groups or individually.
Mindfulness Design Workshops
- Duration: 1 hour each
- Description: Mindfulness Design is organized into 5 different modules, with a total of 42 workshops. These workshops are tailor-made to develop essential skills in an uncertain and extremely volatile world. The most important are: analytical thinking and innovation; emotional intelligence; active learning; creativity and initiative; and leadership and social influence.
- Modules:
- Stress tolerance
- Emotional intelligence
- Life with purpose
- Focus and sustainable performance
- Creative and intuitive mind
- For whom: You want to develop your potential and thrive even in the most challenging times, or you want to develop your company’s leaders.
- Group or private mentoring
Vitality and Performance Laboratory
- Duration: 1 hour (1 or 2 times a week)
- Description: Practical and dynamic classes that integrate movement, breathing and techniques to develop mental capacities, with the aim of:
- Improve focus and mental clarity
- Managing stress and optimizing emotional responses
- Improving self-awareness and coordination
- Increase vitality and energy for high performance
- Content:
- Breathing: exploring exercises designed to improve lung capacity, reduce stress and increase oxygenation, with variations to stimulate alertness, relaxation or energy.
- Abdominal retraction: to strengthen the deep muscles and stimulate internal circulation.
- Strength, Flexibility and Movement: aimed at improving body awareness, muscular endurance and range of movement.
- Neuromuscular Relaxation: a technique for learning to completely relax the body and promote emotional reprogramming.
- Concentration and Meditation: essential for achieving mental clarity and stimulating intuition.
- Mindfulness: throughout the practice there is encouragement to connect deeply with the present moment.
- For whom: young adults, aged 16 to 60, who maintain a good aptitude for body movement, without needing to be athletes. The classes are dynamic and intense, but always adaptable for beginners, ensuring a gradual and safe approach. For more experienced practitioners, advanced techniques are integrated over time.
Differentials of Our Workshops
- Practicality: Direct and applicable content in a short space of time.
- Interactivity: Dynamic and participatory sessions.
- Specialization: Experienced and specialized instructors in each area.
- Transformation: Practical tools to apply immediately in your life.
- Format: In person or online
