Deepen Your Knowledge with Our Complete Courses
At IntelliVita Hub, we offer complete courses that combine theory and practice, providing deep and transformative learning. Our courses are designed to last longer, allowing for more in-depth study of the subject and a more detailed and practical application of the content.
Our Courses
Smart Eating Course
- Duration: 4 hours
- Description: Learn the basics of nutrients and how to make food more enjoyable by choosing the best ingredients, their proportions and how to cook them. It includes the practical part of cooking a dish, a tasting session and the construction of a monthly meal plan.
- Content:
- Nutrients and the human body
- Choice and proportion of ingredients
- Cooking techniques
- Practical part: preparing a dish and using spices
- Building a meal plan
Organic Purification Course
- Duration: 1 to 2 weeks
- Description: Understand how the body recycles itself and how to optimize it with a specific diet plan and techniques. It includes a 1-week to 15-day plan with food and purification techniques.
- Content:
- Introduction to organic purification
- Natural processes for detoxifying the body
- Specific diet plan for purification
- Purification support techniques
- Plan from 1 week to 15 days
Gut-Brain Connection Course
- Duration: 4 hours
- Description: Optimize your mental performance through the connection between the gut and the brain. Learn how a healthy gut microbiota can improve your cognition, reduce stress and increase your energy. Nutritional strategies, stress management techniques and personalized plans to optimize your mental performance.
- Content:
- Introduction to the Gut-Brain Connection
- Intestinal microbiota and communication with the brain
- Nutrition of the Intestinal Microbiota
- Inflammation and Mental Clarity
- Stress and the Gut-Brain Axis
- Lifestyle for Optimizing the Gut-Brain Connection
Differentials of Our Courses
- Constant Updating: Our content is constantly updated, ensuring that you have access to the most up-to-date and relevant information.
- Curated and Proven Content: We have rigorously selected the course material, focusing not only on what is proven by multiple scientific evidences, but also on practices and knowledge proven empirically by ancient societies over hundreds or thousands of years.
- Accessible Language: Although the content is in-depth and comprehensive, it is presented in clear, easy-to-understand language, making it easy for everyone to learn.
- Practical Applicability: The course is designed to be highly practical, with strategies and techniques that you can apply immediately to see tangible results.
- Real Transformation: Our aim is to bring about a lasting transformation in your life by offering tools and knowledge that promote significant and sustainable change.
- Support and follow-up: We offer ongoing support and personalized follow-up to ensure that you are on the right track and can get the most out of the course.
- Interactivity and Engagement: Interactive classes and Q&A sessions to ensure dynamic and engaging learning.
Investments
- 75€ per person
- Minimum 5 people per course
- In person or online
