IntelliVita Consulting
At IntelliVita Hub, we offer personalized consulting that goes beyond conventional solutions. Our 12-week program is designed to assess and optimize your entire routine, providing a transformative journey towards vitality and longevity.
What You’ll Experience
Preparation
Before we start, you’ll fill in detailed questionnaires and keep a routine diary. This will help us to better understand your needs and objectives.
Program structure
Each weekly 1-hour meeting is carefully planned to address a crucial aspect of longevity and mental performance:
1. First Meeting: Initial Assessment
- Interpreting the questionnaires
- Identifying problems
- Defining objectives and priorities
2. Basics of Vitality, Longevity and Mental Performance
- Nutritious Food: Choose foods that give you vitality and eat them with pleasure. Colors on the plate mean a diversity of nutrients; make the most of vegetables!
- Body in Motion: Dance, run, flex or simply walk. An active body supports a vibrant mind.
- Restorative Sleep: Recharge yourself with quality sleep, learn to relax and establish a nightly routine. It is during deep sleep that the body recovers and the mind organizes its ideas.
- Stress Management: Master breathing, relaxation, visualization and personal organization techniques to navigate daily challenges.
- Cultivate Connections: Improve your communication, practice empathy and self-regulation, and strengthen your relationships. Join groups with common interests and make new connections. Relationships enrich our journey.
- Constant learning: Keep your curiosity alive. Learn a new skill, visit different places, create and share your knowledge. Continuous learning nourishes the mind.
- Mindfulness and Meditation: Set aside moments for introspection. Mindfulness brings clarity and expands your worldview.
Consulting differentials
- Personalization: Each session is tailored to your specific needs.
- Proven results: Our practices are based on scientific evidence and practices proven over millennia.
- Ongoing Support: Weekly follow-ups to make sure you’re on the right track.
- Integrated look: We address all aspects of your life for a complete transformation.
Investment
Complete program of 12 weekly meetings (3 months)
600€ (in up to 3x) or 540€ in cash
For information on payment options and other consulting plans, please contact us. I’m here to help you start your journey of transformation.
