IntelliVita Consulting

At IntelliVita Hub, we offer personalized consulting that goes beyond conventional solutions. Our 12-week program is designed to assess and optimize your entire routine, providing a transformative journey towards vitality and longevity.

What You’ll Experience

Before we start, you’ll fill in detailed questionnaires and keep a routine diary. This will help us to better understand your needs and objectives.

Each weekly 1-hour meeting is carefully planned to address a crucial aspect of longevity and mental performance:

  • Interpreting the questionnaires
  • Identifying problems
  • Defining objectives and priorities
  • Nutritious Food: Choose foods that give you vitality and eat them with pleasure. Colors on the plate mean a diversity of nutrients; make the most of vegetables!
  • Body in Motion: Dance, run, flex or simply walk. An active body supports a vibrant mind.
  • Restorative Sleep: Recharge yourself with quality sleep, learn to relax and establish a nightly routine. It is during deep sleep that the body recovers and the mind organizes its ideas.
  • Stress Management: Master breathing, relaxation, visualization and personal organization techniques to navigate daily challenges.
  • Cultivate Connections: Improve your communication, practice empathy and self-regulation, and strengthen your relationships. Join groups with common interests and make new connections. Relationships enrich our journey.
  • Constant learning: Keep your curiosity alive. Learn a new skill, visit different places, create and share your knowledge. Continuous learning nourishes the mind.
  • Mindfulness and Meditation: Set aside moments for introspection. Mindfulness brings clarity and expands your worldview.

Consulting differentials

  • Personalization: Each session is tailored to your specific needs.
  • Proven results: Our practices are based on scientific evidence and practices proven over millennia.
  • Ongoing Support: Weekly follow-ups to make sure you’re on the right track.
  • Integrated look: We address all aspects of your life for a complete transformation.

Complete program of 12 weekly meetings (3 months)

600€ (in up to 3x) or 540€ in cash

For information on payment options and other consulting plans, please contact us. I’m here to help you start your journey of transformation.

In doubt? Get in touch.

Ready to transform your life? Contact us to schedule an initial consultation and find out which consulting program is best for you to achieve your vitality, longevity and mental performance goals. The program can be adapted to meet your specific needs.

Scroll to Top